Coaching enables you to get from where you are to where you want to be. Together we’ll work towards achieving your unique goals while prioritizing overall health, happiness, and well-being. We’ll create healthy coping mechanisms to add to your wellness toolbox to utilize when life feels hard. Together we’ll switch your perspective so your mindset is one that aids you, not hinders you. If you’re feeling stuck, I’ll help you take actionable steps towards change.
Your mind and your body are connected. Make mindful choices when deciding what to consume. Learn what leaves your body feelings its best.
Foster a positive relationship with yourself. Learn to trust your intuition. Decide to be fully present in your life. Discover what makes you happiest. Choose to put energy into relationships and activities that bring you value and foster growth
Some people show their love with gifts or words of affirmation, I show it with homemade pasta. I got this recipe from the blog The Clean Eating Couple. Liz, the owner of the website, has tons of great recipes, so if you haven’t already, you should definitely check her out. Cavatelli is the perfect place to start if you want to make homemade pasta. You don’t need any fancy machinery, just a simple pasta board you can get for $9.00 on Amazon. Enjoy!
Do your best. We hear this statement often. And what does it mean? Feeling you did your best should enable you to go to sleep at night feeling fulfilled and satisfied with the activities you engaged in that day. Wanting to do your best encourages you to put forth the effort needed to meet your goals. How do you define your best? The answer depends on your individual goals and gets harder to navigate the more you look outside yourself for the meaning.
Let it hurt, then let it heal. There’s nothing wrong with feeling bad, with being unhappy, or with anger. When you have …
You don’t need to apologize for how you feel, or for still being affected by something when you think you should be …
This is the best Mac and Cheese I’ve made, and I’ve made a lot of mac and cheese. I have been on a hunt for the perfect Mac and Cheese recipe. This one is amazing! I got the base of the dish from Joanna Gain’s blog and added a few things. It’s amazing. You cannot go wrong with Jo Jo’s dishes. Everything I have made from her is amazing. Enjoy!
How do you choose different thoughts when it’s so easy to listen to the anxiety producing ones? By rebutting them with facts. When your thoughts try to make you believe one thing, list all the facts that prove it wrong.
Ingredients: Any type of lettuce you like, I used a spring mix ½ red onion-chopped 1 red pepper-chopped 1 cucumber-chopped Dried cranberries …
