If you want to make adjustments in order to live a healthier life, you’ve come to the right place. Here are 5 steps that will help you build healthy habits. Happy habit building!

I love ramen. I used to eat it in college all the time. These days I need slightly more balanced meals so I add vegetables and eggs. This is perfect to make on cold winter days when you don’t feel like putting much thought into what you’re cooking. I used mushrooms, shredded carrots, and zoodles, but you can throw in whatever vegetables you have in your fridge. This is perfect to make when your vegetables are on the way out and need to be used. I’m thoroughly enjoying the shredded egg trend, it’s a fun new way to eat protein! You could also add any other types of protein on top of the ramen like chicken, shrimp, or steak. It’s a great way to create a new meal out of the leftovers you have in your fridge. Enjoy!

There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoying your life, however you find yourself continuing to fall into the same unhealthy patterns nonetheless. Our tendency to fall back into what’s familiar, even if it’s not what’s best for us is why it’s imperative to make healthy coping habits part of your daily routine. Don’t solely keep healthy habits in your back pocket for when life gets hard. Practice them and strengthen them. This will reinforce the positive consequences of their use. The more practice you have, the more familiar these habits will become. The more familiar the healthy habit, especially when times get rough, the more likely you will turn to it instead of a destructive habit.

This dish is seriously delicious! It’s hands down my favorite salad I’ve ever made. It’s simple and easy to throw together for a quick lunch and is perfect to meal prep. It’ll keep you full and satisfied plus it gets those greens in! Brussel sprouts are high in fiber and antioxidants. They help protect against cancer and help with high blood pressure, high cholesterol, heart disease, and diabetes. This salad will leave you feeling your best!

Your obstacles build a confidence and assurance in yourself. They are opportunities to learn, grow, and experience more. To get to know yourself and this world more intimately. While in the moment we may wish we did not have to go through the hard stuff, the hard stuff is what makes us strong. It doesn’t mean you won’t falter, but it does mean that when it comes down to it-when it matters, your inner strength will be there. Because after everything you’ve been through you know two things: 1. Only you can decide what breaks you and 2. You may fall, you may stay down for a little and you’ll always get up.

We go out of the way for the people we love. It’s often how we show them we love and support them. …

Challenge: make a list of the times you have felt genuinely happy or at peace. This list will remind you that your …