Coaching enables you to get from where you are to where you want to be. Together we’ll work towards achieving your unique goals while prioritizing overall health, happiness, and well-being. We’ll create healthy coping mechanisms to add to your wellness toolbox to utilize when life feels hard. Together we’ll switch your perspective so your mindset is one that aids you, not hinders you. If you’re feeling stuck, I’ll help you take actionable steps towards change.
Your mind and your body are connected. Make mindful choices when deciding what to consume. Learn what leaves your body feelings its best.
Foster a positive relationship with yourself. Learn to trust your intuition. Decide to be fully present in your life. Discover what makes you happiest. Choose to put energy into relationships and activities that bring you value and foster growth
Sometimes happiness hits you, but most of the time it’s a choice you make. It’s something you have to purposefully create not happen upon. Becoming aware of this and intentionally creating happiness in the normalcy is where sustainable happiness lies.
I want to bring your attention to your why. So much of what you do day in and day out is done on autopilot. Science estimates that 95 percent of our brain’s activity is unconscious. That means that an overwhelming majority of the decisions you make are done subconsciously. You do things without even fully realizing you’re doing them sometimes. So many people have no idea what the reasoning is behind their actions, emotions, and goals. I want to bring your attention to your why in hopes that you’ll take time to consider it before taking action. In doing this, you’ll bring some of your actions out of subconscious autopilot and into conscious and intentional action. Next time you feel motivated to do something, ask yourself why. When you feel emotional, ask yourself why. Feel hurt by something? Dive into the why.
Happy July Everyone! We’re a little over half way through 2022! This is a great time to take stock of how you’re currently feeling in your life. Is your current lifestyle serving you? Think back to what your New Year’s goals were. How are you progressing towards meeting those goals? Be honest with yourself. If you aren’t as close as you would like towards your goals, don’t feel discouraged. Use this time as an opportunity.
Looking for vacation destinations that are dog friendly? Look no further than Maine. My partner, Marty, and I visited the state last summer with our dog, Rory, and found it to be extremely dog friendly. The state is especially appealing to those who love the outdoors. If you and your furry friend love hiking, Acadia National Park has it all.
About 10 years ago there was an article on humans of New York. The individual being interviewed was asked what advice she had for younger generations. Her response was when a wave comes, go deep. The meaning I have assigned to this advice has evolved over the years, it’s fluidity like the ocean. Every few years I uncover a deeper meaning.
“We cannot live being governed by how we feel. Our emotions are temporary and not always reflective of reality.” –Brianna Wiest in …
If you feel stuck right now, remember it’s the small steps you take towards your goals that make all the difference. If you’re having a hard time taking small steps in the right direction towards your goals or identifying which goals will serve you best, contact me to learn more about coaching. Investing in yourself and your quality of life will have a monumental impact in all areas of your life.
